Squash Soup Stovetop Recipe

Name: Squash Soup Stovetop Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Home Healthy Meals Inspiration

This delightful squash soup stovetop recipe is perfect for cozy nights and full of flavor.

Created by

Linnea Porter

Last updated on 2025-12-25T18:34:02.914Z

This squash soup is a warm hug in a bowl. Made with fresh squash and aromatic spices, it's a perfect dish for chilly evenings.

Why You'll Love This Recipe
Creamy texture that warms your soul
Nutritious and packed with flavor
Easily customizable with your favorite spices

The Benefits of Squash in Your Diet

Squash is not only delicious but also incredibly nutritious. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy vision and a robust immune system. These vitamins also contribute to skin health, keeping it vibrant and youthful. Incorporating squash into your meals is an excellent way to boost your nutrient intake without adding excessive calories.

Additionally, squash is a great source of dietary fiber. This helps promote healthy digestion and can aid in weight management by keeping you feeling full longer. With its naturally sweet flavor, butternut squash can satisfy cravings for comfort foods, making it an ideal ingredient for soups and purees.

Perfect Pairings for Your Squash Soup

This squash soup pairs wonderfully with a variety of accompaniments. For a hearty meal, consider serving it alongside crusty bread or grilled cheese sandwiches. The creamy texture of the soup complements the crunchy, savory elements of these sides, creating a satisfying balance on your palate.

If you’re looking for a lighter option, a fresh salad with citrus dressing can brighten up the meal. The acidity from the dressing contrasts beautifully with the rich, smooth flavors of the soup, enhancing the overall dining experience. Additionally, garnishing the soup with roasted seeds or fresh herbs can add an extra layer of flavor and texture.

Customization Ideas

One of the best aspects of this squash soup is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a bit of heat, consider adding a pinch of red pepper flakes or a splash of hot sauce. If you prefer a sweeter profile, a drizzle of maple syrup can elevate the flavors beautifully.

For those who enjoy a more complex flavor profile, experimenting with spices and herbs is encouraged. Fresh thyme or sage can enhance the earthiness of the squash, while ginger or nutmeg can add a warm, aromatic note. Feel free to adjust the seasonings to create a soup that feels uniquely yours.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Feel free to add your favorite herbs for extra flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.

Add the Squash

Add the cubed squash to the pot and stir for a few minutes to combine with the onion and garlic.

Combine Broth and Spices

Pour in the vegetable broth and add the cumin, coriander, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Finish with Coconut Milk

Stir in the coconut milk for a creamy finish, then taste and adjust seasoning if necessary.

Serve hot and enjoy your delicious squash soup!

Pro Tips

For added flavor, consider garnishing with croutons or fresh herbs.

Storage Tips

This squash soup can be stored in the refrigerator for up to five days, making it an excellent option for meal prep. Simply let the soup cool completely before transferring it to an airtight container. When you're ready to enjoy it again, reheat on the stovetop or in the microwave until warmed through.

If you'd like to extend the shelf life, consider freezing the soup. Allow it to cool, then portion it into freezer-safe containers, leaving some space for expansion. It can be frozen for up to three months. When ready to eat, thaw overnight in the refrigerator and reheat as desired.

Serving Suggestions

When serving your squash soup, consider adding a dollop of yogurt or a swirl of cream on top for an extra touch of richness. A sprinkle of fresh herbs, such as parsley or cilantro, can add a pop of color and freshness that enhances the visual appeal of the dish.

For those looking for a bit of crunch, topping the soup with toasted pumpkin seeds or croutons can provide a delightful contrast to the creamy texture. These toppings not only improve the presentation but also add an exciting textural element to each spoonful.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well, just ensure it's fully thawed before cooking.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Absolutely! Just skip the coconut milk or use a plant-based alternative.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.