High Protein Salmon Rice Bowl

Name: High Protein Salmon Rice Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup sushi rice; 2 cups water; 2 tablespoons soy sauce; 1 tablespoon honey; 2 cloves garlic, minced; 1 cucumber, sliced; 1 carrot, julienned; 1 bell pepper, chopped; 1 avocado, sliced; 2 tablespoons sesame oil; 1 tablespoon rice vinegar; 1 teaspoon sesame seeds

Highlighted under: Home Healthy Meals Inspiration

I’m always looking for ways to up my protein intake while keeping meals exciting and delicious. This High Protein Salmon Rice Bowl delivers on both fronts! The combination of perfectly grilled salmon, fluffy rice, and vibrant vegetables not only makes for a visually stunning dish but also ensures I’m getting essential nutrients. With a zesty dressing that ties everything together, this bowl is perfect for lunch or dinner, and it’s easy to customize with whatever veggies I have on hand. Give it a try; I think you’ll love it as much as I do!

Created by

Linnea Porter

Last updated on 2026-01-24T09:21:34.576Z

When I first made this High Protein Salmon Rice Bowl, I was amazed at how simple yet satisfying it was. I marinated the salmon in a mix of soy sauce, honey, and garlic, letting it soak up the flavors for just 30 minutes before grilling. The result was a tender and flavorful piece of salmon that perfectly complemented the fluffy rice and fresh vegetables.

I've found that using sushi rice works wonders in this dish, as it absorbs the dressing beautifully and creates a delightful chewy texture. If you don’t have sushi rice, jasmine or basmati rice are great substitutes. Experiment with different veggies or toppings for a fun twist!

Why You'll Love This Recipe
Packed with high-quality protein from the salmon
Bursting with fresh flavors from the veggies
Customizable to your taste with different toppings

Choosing the Right Salmon

When selecting salmon for your bowl, opt for wild-caught varieties if possible. Wild-caught salmon not only boasts superior flavor but also higher omega-3 fatty acids, which are beneficial for heart health. Look for vibrant, firm fillets that have a moist appearance. Avoid any that look dry or have an overly fishy smell. Keeping the skin on during grilling can help retain moisture and enhance flavor, making for a juicier, more succulent dish.

If you're short on time, you can substitute salmon with other types of fish such as trout or tilapia, which can be cooked in a similar manner. However, keep in mind that different fish will yield different flavors and textures, so adjust your cooking time accordingly. For instance, tilapia cooks faster than salmon and would only need about 3-4 minutes per side on the grill.

Perfecting the Rice

Sushi rice is ideal for this recipe due to its sticky texture, which helps the rice hold together and balances the dish's various components. To achieve the perfect consistency, it's crucial to rinse the rice thoroughly under cold water, which removes excess starch and prevents it from becoming gummy. After cooking, let the rice rest covered to absorb any remaining moisture for about 10 minutes for optimal fluffiness.

For a slightly different flavor profile, consider substituting some of the water with chicken or vegetable broth. This will impart a savory depth to the rice that complements the salmon beautifully. You can also toss in a pinch of salt or a splash of rice vinegar after cooking for added flavor; just remember not to overdo it to maintain the bowl’s harmonious taste.

Customizing Your Bowl

One of the best aspects of this recipe is its versatility. You can easily swap out vegetables to match what you have on hand or what’s in season. Consider adding edamame for an extra protein boost or sweet corn for a burst of sweetness. You can also experiment with different toppings like pickled ginger or seaweed to enhance the dish’s umami flavor. Just be mindful of the balance—too many strong flavors can overpower the delicate salmon.

Don't hesitate to play around with the dressing as well! If you prefer a spicier kick, add a teaspoon of sriracha or a sprinkle of red pepper flakes. For a creamier option, try mixing in a dollop of Greek yogurt or tahini, which can also provide a nice contrast to the salmon's richness. This adaptability ensures that you'll never get bored of the dish, making it a staple in your meal rotation.

Ingredients

Salmon and Rice

2 salmon fillets
1 cup sushi rice
2 cups water
2 tablespoons soy sauce
1 tablespoon honey
2 cloves garlic, minced

Vegetables

1 cucumber, sliced
1 carrot, julienned
1 bell pepper, chopped
1 avocado, sliced

Dressing

2 tablespoons sesame oil
1 tablespoon rice vinegar
1 teaspoon sesame seeds

Instructions

Instructions

Preparation Steps

Cook the Rice

Rinse the sushi rice under cold water until the water runs clear. In a pot, combine the rinsed rice and 2 cups of water. Bring to a boil, then cover and simmer for 15 minutes. Remove from heat and let it sit for another 10 minutes.

Prepare the Salmon

In a bowl, mix soy sauce, honey, and minced garlic to create a marinade. Add the salmon fillets and let them marinate for at least 30 minutes. Preheat a grill or skillet over medium heat and cook the salmon for about 4-5 minutes on each side or until flaky.

Assemble the Bowl

Once the rice is cooked, fluff it with a fork and divide it between two bowls. Top with the grilled salmon and arrange the cucumber, carrot, bell pepper, and avocado on the side.

Prepare the Dressing

In a small bowl, whisk together sesame oil, rice vinegar, and sesame seeds. Drizzle the dressing over the assembled bowls just before serving.

Enjoy Your Meal!

Pro Tips

For an extra flavor boost, try adding some chopped scallions or a sprinkle of fresh cilantro before serving. If you like a bit of heat, top with sriracha!

Storage and Make-Ahead Tips

This High Protein Salmon Rice Bowl is perfect for meal prep! You can cook the rice and salmon ahead of time, storing them separately in airtight containers. The rice will stay fresh for up to four days in the fridge, while the salmon is best enjoyed within two days. Reheat the rice in the microwave with a splash of water to maintain moisture. For the salmon, a quick reheat in a skillet over low heat can help revive its original texture.

If you want to prepare the components in advance for a gathering, consider assembling the bowls just before serving. You can chop and prepare all vegetables a day ahead and keep them in the refrigerator. This not only saves time but also ensures that everything stays fresh and crisp when you're ready to enjoy your meal.

Serving Suggestions

Serve your High Protein Salmon Rice Bowl with a side of seaweed salad or miso soup for a complete meal that brings a taste of Japanese cuisine home. If you’re looking to elevate the experience, consider garnishing your bowl with thinly sliced scallions or microgreens for a pop of freshness and color.

Personalize your meal by allowing guests to build their own bowls, letting them select their favorite veggie or topping combinations. This not only makes for an interactive dining experience but also caters to varying dietary preferences, making it a fantastic option for gatherings or family dinners.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw it properly before marinating and cooking.

→ What other vegetables can I use?

Feel free to add any of your favorites, such as spinach, edamame, or even pickled vegetables!

→ How can I make this recipe vegetarian?

Substitute the salmon with grilled tofu or tempeh, and follow the same steps for marinating and grilling.

→ What should I serve with this bowl?

You can enjoy it on its own or pair it with a light soup or salad for a more complete meal.