Squash Soup Simple Blender

Name: Squash Soup Simple Blender
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Home Healthy Meals Inspiration

This squash soup is a quick and easy recipe that can be made in just a few minutes using a blender. It's perfect for those chilly evenings when you crave something warm and comforting.

Created by

Linnea Porter

Last updated on 2025-12-25T18:34:06.313Z

This squash soup is not only delicious but also incredibly simple to make. Using a blender, you can create a creamy texture without the need for heavy cream. Perfect for a quick dinner or a hearty lunch!

        Why You'll Love This Recipe
        Velvety smooth texture that warms your soul
Rich, natural sweetness from the squash
Perfectly spiced for a comforting flavor
Easy to make with minimal cleanup

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable is rich in fiber, promoting digestive health and keeping you feeling full longer. Incorporating squash into your diet can also help improve vision due to its high antioxidant content.

Moreover, butternut squash is low in calories and high in water content, making it a great choice for weight management. The natural sweetness of the squash means you can enjoy a satisfying meal without the need for added sugars. This squash soup is a fantastic way to enjoy all these health benefits in a comforting and tasty format.

Perfect Pairings for Your Soup

This squash soup is versatile and pairs wonderfully with various accompaniments. For a heartier meal, consider serving it with crusty bread or a grilled cheese sandwich. The creamy texture of the soup complements toasted bread, making it a satisfying combination.

If you're looking for a lighter option, a simple green salad with vinaigrette can brighten the meal and add a refreshing contrast. A sprinkle of roasted pumpkin seeds or croutons on top of the soup can add extra crunch and flavor, enhancing your dining experience even more.

Storage and Reheating Tips

Storing your leftover squash soup is easy! Allow the soup to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to five days, making it a great option for meal prep. For longer storage, consider freezing the soup. It will last for about three months in the freezer; just be sure to leave some space in the container for expansion.

When you're ready to enjoy your soup again, simply thaw it overnight in the refrigerator and reheat it on the stovetop or in the microwave. Stir well and adjust the seasoning if necessary, as flavors can intensify during storage. This way, you can savor the warmth and comfort of this delicious soup anytime!

Ingredients

Gather these fresh ingredients to make your squash soup.

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Once you have all your ingredients ready, you're just a few steps away from a delicious soup!

Instructions

Follow these simple steps to create your squash soup.

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot along with the cumin. Stir well and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the squash is fork-tender.

Blend the Soup

Using a blender, carefully puree the soup until smooth. You can do this in batches, if necessary.

Season and Serve

Return the soup to the pot, season with salt and pepper to taste, and serve hot. Enjoy your creamy squash soup!

Now that your soup is ready, pair it with some crusty bread for a delightful meal!

Cooking Tips for Success

To ensure your squash soup turns out perfectly, selecting the right butternut squash is key. Look for squash that feels heavy for its size and has a smooth, unblemished skin. A good squash should be firm and free of soft spots. Additionally, be sure to cut the squash into even-sized pieces for uniform cooking.

When blending the soup, allow it to cool slightly to avoid splattering. If you're using a traditional blender, blend in small batches to ensure a smooth consistency. If you prefer a chunkier texture, blend only part of the soup and leave some pieces intact for added body.

Experimenting with Flavors

Feel free to customize this squash soup recipe to suit your taste preferences! Consider adding spices like nutmeg or cinnamon for a warm, autumnal flavor. A squeeze of lemon juice or a splash of apple cider vinegar can brighten the dish and enhance its natural sweetness.

For a creamier soup, stir in a splash of coconut milk or heavy cream just before serving. This addition not only enhances the flavor but also adds an indulgent richness that makes the soup even more comforting. Personalizing your soup can turn a simple recipe into a family favorite.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, just ensure it is thawed before cooking.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or a splash of hot sauce for some heat.

→ Can I make this soup in advance?

Absolutely! The soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and no dairy ingredients.