Healthy Dinner Chickpea Spinach Curry

Name: Healthy Dinner Chickpea Spinach Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 2 cups fresh spinach; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, grated; 1 can coconut milk; 2 tablespoons curry powder; 1 tablespoon olive oil; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Home Healthy Meals Inspiration

I absolutely love making this Healthy Dinner Chickpea Spinach Curry for a quick and wholesome meal. It’s vibrant, packed with nutrients, and bursting with flavors that make my taste buds dance. The warm spices combined with the freshness of spinach create a delightful harmony. In just under 30 minutes, I can whip up this dish that not only satisfies my cravings but also nourishes my body. Whether you're cooking for yourself or hosting friends, this curry will impress everyone while keeping it healthy!

Created by

Linnea Porter

Last updated on 2026-01-12T03:25:34.486Z

When I first stumbled upon the idea of using chickpeas in a curry, I was skeptical, but it turned out to be a game changer. The creamy texture of the chickpeas paired with fresh spinach creates a hearty dish that feels indulgent without the guilt. I remember the first time I cooked this recipe; I used a variety of spices that really brought everything to life. Adding a squeeze of lemon at the end brightens the flavors beautifully!

The best part about this curry is that it’s incredibly versatile. I've experimented with different vegetable additions, like bell peppers and zucchini, which cooked beautifully alongside the chickpeas. For anyone new to cooking, it's a forgiving recipe that lets you adjust the spices and veggies to your liking. Don’t be afraid to taste as you go to find your perfect blend!

        Why You'll Love This Recipe
        Nutritious ingredients packed with plant-based protein
A perfect balance of spices that warms the soul
Quick to prepare, making it ideal for weeknight dinners

      

Understanding the Ingredients

Chickpeas are the star of this curry, providing plant-based protein and fiber that make this dish not only satisfying but also nutritious. When using canned chickpeas, it’s essential to drain and rinse them properly. This helps remove excess sodium and any canning liquid that might alter the flavor of your dish. If you have time, consider using dried chickpeas, soaking them overnight and then cooking them until tender for a fresher taste.

Fresh spinach adds vibrant color and a burst of nutrients, particularly iron and vitamins A and C. When adding the spinach, ensure you're using fresh leaves for the best texture. Frozen spinach can be used in a pinch, but be sure to drain it well to avoid a watery curry. The spinach should wilt down quickly, so keep the heat on medium to high for about five minutes until it’s tender and glossy.

Technique Tips for Perfect Spices

Sautéing the onion, garlic, and ginger at the beginning is crucial for building flavor. Cook the onions until they're just translucent to prevent browning, which can create a bitter taste. The ginger and garlic should be added next, and cooking them until fragrant will enhance their aromatic qualities. Aim for a golden hue before moving on to the next step; this ensures the spices developed well.

When adding curry powder to the chickpeas, take a moment to thoroughly coat them. This not only infuses the chickpeas with flavor but also creates a beautiful base for the dish. If you prefer a more intense flavor, consider toasting the curry powder in the hot olive oil for about a minute before adding the chickpeas. This technique releases essential oils, intensifying the spice profile of your curry.

Ingredients

Gather these fresh and wholesome ingredients to get started:

Ingredients

1 can chickpeas, drained and rinsed
2 cups fresh spinach
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
1 can coconut milk
2 tablespoons curry powder
1 tablespoon olive oil
Salt and pepper to taste
Fresh cilantro for garnish

With these ingredients ready, you're set to create a delicious meal!

Instructions

Follow these simple steps to make your Chickpea Spinach Curry:

Sauté the base

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

Add chickpeas and spices

Add the chickpeas and curry powder to the skillet. Stir well to coat the chickpeas in the spices and cook for about 3 minutes.

Mix in coconut milk and spinach

Pour in the coconut milk and bring it to a simmer. Add the fresh spinach and cook until wilted, about 5 minutes. Season with salt and pepper to taste.

Serve and Enjoy

Remove from heat and garnish with fresh cilantro. Serve hot over rice or with warm naan.

This quick and tasty curry is now ready to be enjoyed!

Pro Tips

For added depth of flavor, try roasting the chickpeas before adding them to the curry. You can also experiment with adding extra vegetables to tailor it to your liking!

Storing and Reheating

If you have leftovers, storing this curry is simple. Allow it to cool completely before transferring it to an airtight container. Properly stored, it can last in the refrigerator for up to five days. Reheat gently on the stove over medium-low heat, adding a splash of water or coconut milk to loosen the curry if it becomes too thick. Stir occasionally to ensure even heating.

For long-term storage, this curry can be frozen for up to three months. I recommend portioning it into freezer-safe bags, which makes thawing easier. When you're ready to enjoy it again, thaw it overnight in the refrigerator and then reheat as mentioned. Just be cautious of the texture; reheating can sometimes cause spinach to lose its vibrant color, so a splash of fresh lime juice before serving can brighten it right back up!

Serving Suggestions

This chickpea spinach curry is versatile and pairs wonderfully with a variety of sides. Serving it over fluffy basmati rice is a classic choice that balances the curry's richness. You can also try it with quinoa for added protein or a bed of sautéed vegetables if you're looking to keep things lighter. For a delightful textural contrast, serve it with warm naan or pita bread, perfect for scooping up the curry.

Don’t forget about garnishing! Fresh cilantro on top adds a burst of freshness and color. If you're looking to elevate the dish further, consider adding a squeeze of lime or a dollop of yogurt. These elements can enhance the flavors and provide a refreshing contrast to the warmth of the spices in the curry.

Questions About Recipes

→ Can I make this curry ahead of time?

Yes! This curry stores well in the refrigerator for up to 3 days, and the flavors improve as it sits.

→ Is this recipe vegan?

Absolutely! All the ingredients are plant-based, making it a perfect vegan option.

→ What can I serve with this curry?

This curry pairs well with rice, quinoa, or even warm naan bread.

→ Can I freeze leftover curry?

Yes, you can freeze the curry in an airtight container for up to 2 months. Thaw and reheat before serving.