Creamy Garlic Lentil Rice

Name: Creamy Garlic Lentil Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup red lentils; 1 cup long-grain rice; 4 cloves garlic, minced; 1 medium onion, chopped; 4 cups vegetable broth; 1/2 cup heavy cream; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Home Healthy Meals Inspiration

I love making Creamy Garlic Lentil Rice because it’s not only nourishing but also incredibly comforting. This dish is a perfect fusion of flavors, where the creaminess pairs beautifully with garlic and lentils. I often find myself preparing this recipe when I'm in the mood for something warm and satisfying. It’s quick to prepare and makes for a great weeknight dinner or a side for any gathering. Plus, it’s a great way to sneak some healthy ingredients into my family's meal without them even noticing!

Created by

Linnea Porter

Last updated on 2026-01-19T23:33:35.203Z

When I first attempted this dish, I was amazed at how simple ingredients could create such a rich and satisfying meal. The key to its creaminess comes from simmering the lentils just right and adding a touch of cream at the end. I ensure to cook the garlic slowly to bring out its sweetness, which balances the nutty flavors of the lentils perfectly.

What really makes this dish shine is the balance of flavors. I like to taste and adjust the seasoning as I go, adding a sprinkle of fresh herbs right before serving for an extra layer of freshness. It’s become a staple in my home, especially paired with a crisp salad or warm bread on the side.

Why You'll Love This Recipe
Rich, creamy texture that satisfies without being heavy
Nutty lentils combined with savory garlic for a fantastic flavor
Versatile dish that pairs well with many proteins and veggies

Understanding the Ingredients

The choice of red lentils in this recipe is crucial, as they cook quickly and break down beautifully to create a creamy texture. Unlike green or brown lentils, which hold their shape, red lentils become soft and mushy, perfect for blending into the overall dish. When selecting lentils, check for any debris or small stones, and rinse them under cold water to ensure they are clean before cooking.

Long-grain rice serves as the perfect backdrop for the creamy flavors in this dish, as it absorbs the broth and pairs seamlessly with the lentils. If you prefer, you can substitute with jasmine or basmati rice for a slight twist in aroma. Keep an eye on the liquid ratio; too much broth can lead to a watery texture, while too little can result in undercooked rice, so maintaining the 1:2 ratio is key.

Cooking Technique Tips

When sautéing the garlic and onion, aim for a translucent appearance, signaling that the flavors are at their peak. This step shouldn’t take more than 5 minutes over medium heat. If you notice that the garlic starts to brown too quickly, reduce the heat to avoid bitterness; you want it fragrant, not burnt. Sometimes, I add a splash of broth if they start to stick, keeping everything moist and flavorful.

During the simmering stage for the rice, ensure it's covered tightly to lock in steam, which is essential for even cooking. If you find your rice is too sticky after cooking, try fluffing it with a fork to separate the grains. Alternatively, you can also add a little extra olive oil at the end to help with texture and give it a nice sheen.

Serving and Storage Suggestions

Serving this creamy garlic lentil rice warm is a must for the best experience. Pair it with grilled vegetables or a protein of your choice, such as chicken or tofu, to create a balanced meal. Additionally, this dish works beautifully as a side for festive gatherings, bringing a unique flavor profile that complements a variety of holiday meals.

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. For longer storage, consider freezing portions in freezer-safe bags, and this dish can last up to a month. When reheating, add a splash of broth or water to return its creaminess, as it may thicken in the fridge or freezer.

Ingredients

Gather all your ingredients before getting started for a smoother cooking experience.

Ingredients for Creamy Garlic Lentil Rice

1 cup red lentils
1 cup long-grain rice
4 cloves garlic, minced
1 medium onion, chopped
4 cups vegetable broth
1/2 cup heavy cream
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Make sure to adjust seasonings according to your taste preferences, and enjoy!

Instructions

Follow these steps carefully to ensure that your Creamy Garlic Lentil Rice turns out perfectly every time.

Cook the Lentils

In a medium-sized pot, combine the red lentils with 2 cups of vegetable broth. Bring to a boil, reduce heat, and let it simmer for 15 minutes until lentils are soft. Drain any excess liquid and set aside.

Sauté Garlic and Onion

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until they are translucent and fragrant, about 5 minutes.

Combine Rice and Broth

Add the rice to the skillet, stirring to coat it with the garlic and onion mixture. Pour in the remaining vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until rice is cooked.

Mix in Cream and Lentils

Once the rice is cooked, add the cooked lentils and heavy cream to the pot. Stir well to combine and season with salt and pepper to taste. Cook for an additional 5 minutes to heat through.

Serve and Garnish

Serve the creamy garlic lentil rice warm, garnished with fresh parsley. Enjoy this comforting dish as a main or side!

Let the dish cool slightly before serving to enhance the creamy texture.

Pro Tips

Feel free to add vegetables like spinach or kale for additional nutrition. You can also substitute the heavy cream with coconut milk for a dairy-free version.

Exploring Variations

One of the best things about Creamy Garlic Lentil Rice is its versatility. You can easily customize it by adding seasonal vegetables. For instance, stir in some spinach or kale towards the end of cooking for extra nutrition. Alternatively, roasted bell peppers or zucchini blend beautifully, enhancing both texture and flavor.

For those who prefer a plant-based version without heavy cream, consider using coconut milk as a substitute; it adds a delightful richness without the dairy. Just keep in mind that the flavor profile will be slightly sweeter, so adjust your seasoning accordingly.

Troubleshooting Common Issues

If your lentils are too firm after the suggested cooking time, simply add a bit more broth and continue simmering until they reach the desired softness. Remember, cooking times can vary based on freshness, so checking for doneness is essential.

Another issue you might encounter is the dish being too dry. Always taste before serving; if you find it lacking moisture, adding more cream or broth can revitalize the dish and enhance its creamy texture. An excellent way to achieve a glowing finish is to stir in a drizzle of olive oil just before serving.

Questions About Recipes

→ Can I use brown lentils instead of red?

Yes, but adjust the cooking time as brown lentils take longer to cook.

→ Is this recipe suitable for meal prep?

Absolutely! This dish stores well in the refrigerator for up to four days.

→ Can I make this vegan?

Yes, you can replace the heavy cream with coconut cream or a dairy-free alternative.

→ What can I serve this with?

Creamy Garlic Lentil Rice pairs well with grilled vegetables or a fresh salad.