Sunday Baked Creamy Broccoli Rice

Name: Sunday Baked Creamy Broccoli Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked long-grain rice; 2 cups vegetable broth; 2 cups broccoli florets; 1 cup shredded cheddar cheese; 1/2 cup sour cream; 1/2 cup whole milk; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1/4 cup grated Parmesan cheese for topping

Highlighted under: Home Healthy Meals Inspiration

I can’t tell you how many times Sunday dinner has brightened my week, but it’s always made better with this creamy broccoli rice dish. This recipe combines tender rice with fresh broccoli in a cheesy sauce that bakes to perfection. It’s comfort food that feels indulgent, yet it’s packed with good-for-you ingredients. What’s more, the creamy texture and vibrant flavors make it a hit with both kids and adults alike, which is why this recipe has become a family favorite in our home.

Created by

Linnea Porter

Last updated on 2026-01-14T07:17:34.889Z

I experimented with various ways to incorporate more vegetables into our meals, and this dish was born out of that challenge. After trying different methods, I found that baking the broccoli directly with the rice yields incredible flavor and texture. The broccoli retains its crunch while absorbing the delightful cheese and seasoning.

This dish is especially great for meal prepping; simply make a larger batch, and you've got delicious leftovers for the busy week ahead. I love serving it alongside grilled chicken or as a stand-alone vegetarian option!

        Why You'll Love This Recipe
        Creamy, cheesy goodness that is utterly satisfying.
Nutritious broccoli adds a pop of color and vitality.
Versatile enough to pair with various main dishes.

      

The Role of Broccoli in the Dish

The broccoli florets in this dish not only add vibrant color but also provide essential nutrients. When chopped into bite-sized pieces, they cook evenly, ensuring a tender texture while retaining a slight crunch. To intensify the flavor, consider briefly blanching the broccoli before adding it to the rice mixture. This method enhances its bright green color and slightly softens it, making it a perfect complement to the creamy sauce.

Using fresh broccoli is ideal for this recipe, but if you're short on time, frozen florets can also work. Just be sure to thaw and drain them well to avoid excess moisture, which could lead to a watery final dish. This substitution makes it feasible to whip up this tasty meal any day of the week without compromising on nutrition or flavor.

Cheese Choices for Creaminess

The combination of cheddar and Parmesan cheese creates a creamy and flavorful backdrop for the rice and broccoli. Cheddar adds that unmistakable cheesy richness, while Parmesan brings a sharpness that enhances the overall taste. If you're looking to experiment, feel free to mix in other cheeses like fontina or Gruyère for added depth. Just keep the total cheese quantity in mind to maintain the dish's creamy consistency.

To ensure a perfect melt, it's best to use freshly shredded cheese rather than pre-shredded varieties, which often contain anti-caking agents. This choice results in a smoother, more indulgent cheese sauce that binds beautifully with the rice and vegetables.

Serving and Storage Tips

After baking, let the dish rest for about 10 minutes before serving. This allows the cheesy mixture to firm up slightly, making it easier to serve without losing its creamy texture. This resting period also lets the flavors meld even more, creating a truly satisfying experience. I recommend pairing this creamy broccoli rice with a protein like grilled chicken or baked fish to create a balanced meal.

For leftovers, store the dish in an airtight container in the refrigerator for up to four days. If you wish to freeze it, do so after letting it cool completely; it can be frozen for up to three months. To reheat, simply microwave or bake at 350°F until warmed through, adding a splash of milk to revitalize the creaminess if needed.

Ingredients

For the Baked Creamy Broccoli Rice

1 cup uncooked long-grain rice
2 cups vegetable broth
2 cups broccoli florets
1 cup shredded cheddar cheese
1/2 cup sour cream
1/2 cup whole milk
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1/4 cup grated Parmesan cheese for topping

Instructions

Preheat Your Oven

Preheat your oven to 350°F (175°C).

Cook the Rice

In a medium pot, combine the uncooked rice and vegetable broth. Heat until boiling, then reduce heat, cover, and let simmer for 18 minutes, or until the rice is fully cooked.

Prepare the Cheese Mixture

In a large bowl, mix the cheddar cheese, sour cream, milk, garlic powder, onion powder, salt, and pepper until well blended.

Combine Ingredients

Once the rice is cooked, fluff it with a fork and then fold in the broccoli florets. Add the cheese mixture and stir until evenly combined.

Bake

Transfer the mixture into a greased baking dish. Sprinkle the grated Parmesan cheese on top and bake for 30 minutes or until golden and bubbly.

Pro Tips

For an extra layer of flavor, consider adding some cooked bacon bits or sautéed onions to the rice mixture.

Troubleshooting Common Issues

If your baked creamy broccoli rice comes out too dry, it may have been baked a bit too long. Next time, check it around the 25-minute mark, especially if you're using a glass or dark metal baking dish which can cause the edges to brown faster. A splash of broth or milk added before reheating can also help in rescuing a drier dish and brings back some moisture.

On the other hand, if you find it too watery, this could be due to excess moisture from the cooked broccoli. Ensure to drain any excess water from blanched or frozen broccoli before mixing. Also, when using fresh rice, avoid using too much liquid; the vegetable broth should be just enough to achieve that creamy texture.

Scaling the Recipe

This recipe is easily scalable if you're preparing for a larger group. Simply double the ingredients, using a 9x13-inch baking dish for optimal baking. Keep an eye on the baking time; you might need to increase it by about 10-15 minutes as a larger quantity takes longer to heat through. If you're making it for just one or two people, you can halve the recipe and use a smaller baking dish, adjusting the cooking time accordingly.

When scaling down, consider cooking the rice separately. After fluffing, you can mix in the cheese mixture and broccoli in a medium saucepan over low heat, allowing for a quicker meal prep. This method ensures that even smaller portions remain just as flavorful and delicious.

Variations to Try

For variations, consider adding some sautéed onions or bell peppers to the broccoli for extra flavor. Mushrooms can also contribute an earthy component that complements the creaminess beautifully. If you're a fan of protein, diced cooked chicken or turkey can be added to turn this into a more filling one-dish meal.

For a bit of heat, incorporate some red pepper flakes or diced jalapeños into the cheese mixture, providing a tasty twist that balances the creaminess with a kick. Experimenting with such variations allows you to tailor this dish to suit your family's preferences while keeping the essence of the recipe intact.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but you'll need to adjust the cooking time as brown rice takes longer to cook.

→ Is there a substitute for sour cream?

You can use Greek yogurt for a healthier version without sacrificing creaminess.

→ Can I freeze this dish?

Yes, it freezes well! Just make sure to store it in an airtight container.

→ What can I serve with this broccoli rice?

It pairs beautifully with grilled chicken, fish, or as a side with a hearty salad.