Arugula Salad with Raspberry Vinaigrette
Highlighted under: Home Healthy Meals Inspiration
I absolutely love whipping up this Arugula Salad with Raspberry Vinaigrette during the summer months. The peppery arugula combined with the sweet and tangy raspberry dressing creates a refreshing dish that pairs perfectly with grilled meats or stands alone as a light meal. It's quick to prepare and bursting with flavors, making it a go-to recipe in my household. With just a handful of ingredients, this salad can elevate any dining experience, whether a casual family dinner or a gathering with friends.
When I first made this Arugula Salad with Raspberry Vinaigrette, I was amazed at how a few simple ingredients could create such vibrant flavor. The combination of fresh arugula, sweet raspberries, and a homemade vinaigrette is incredibly refreshing. I like to add toasted nuts for an extra crunch, which really helps to elevate the quality of the dish.
One tip I've learned through making this salad multiple times is to let the vinaigrette sit for a few minutes before drizzling it over the salad. This allows the flavors to meld beautifully, enhancing the overall taste and aroma. If you can find fresh raspberries in season, I highly recommend using them—they make a significant difference!
Why You'll Love This Salad
- A perfect balance of sweet and tangy flavors
- Quick and effortless preparation for any occasion
- Nutritious, fresh, and vibrant ingredients
Choosing the Right Arugula
When selecting arugula for your salad, look for vibrant green leaves that are firm and crisp. Fresh arugula has a distinct peppery flavor that will be the standout element in your dish. Avoid any leaves that show signs of wilting or browning, as these could indicate that they are past their prime. If you can find baby arugula, it offers a milder taste and tender texture, making it an excellent choice for those who are new to this leafy green.
To keep your arugula fresh before use, store it in a bag or container in the refrigerator. Wash it just before serving to prevent moisture from causing it to wilt. A handy tip I use is to give the greens a quick spin in a salad spinner to ensure they are dry; excess moisture can dilute the vinaigrette and affect the overall flavor.
Crafting the Perfect Vinaigrette
The raspberry vinaigrette not only brings a delightful sweetness to this salad but also enhances the flavors of the arugula and feta. For a smoother dressing, you can purée the raspberries in a blender instead of mashing them with a fork; this will create a lump-free texture that coats the salad beautifully. Just be sure to adjust the olive oil quantity slightly if you prefer a thicker consistency.
If you're looking for a finer flavor, consider adding a sprinkle of Dijon mustard to the vinaigrette. This can provide an extra layer of depth and a touch of elegance to your dish. Just a teaspoon will go a long way in enhancing the savory notes, balancing perfectly with the sweetness of the raspberries.
Ingredients
Ingredients for Arugula Salad
Salad Ingredients
- 4 cups fresh arugula
- 1 cup fresh raspberries
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced almonds (toasted)
- Salt and pepper to taste
Raspberry Vinaigrette
- 1/2 cup fresh raspberries
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Gather all the ingredients before starting for a smoother prep!
Instructions
How to Prepare Arugula Salad
Make the Vinaigrette
In a small bowl, combine the fresh raspberries, olive oil, balsamic vinegar, honey, salt, and pepper. Use a fork to mash the raspberries and mix everything together until well combined.
Assemble the Salad
In a large bowl, add the arugula, fresh raspberries, feta cheese, and toasted almonds. Drizzle the raspberry vinaigrette over the salad and toss gently to combine.
Serve
Taste the salad and adjust seasoning with additional salt and pepper if needed. Serve immediately for the best freshness.
Enjoy your refreshing Arugula Salad!
Pro Tips
- For an extra touch, add grilled chicken or shrimp to make it a complete meal.
Storage Tips
This salad is best enjoyed fresh, but if you have leftovers, store the arugula and vinaigrette separately. The arugula can wilt quickly once dressed, so keeping them apart will help maintain its crispness. Place the salad in an airtight container and refrigerate; it will stay fresh for about 1-2 days. However, I recommend consuming it within the same day for the best taste and texture.
The raspberry vinaigrette can be stored in a sealed jar in the refrigerator for up to a week. Shake well before using, as the ingredients may separate over time. If you notice the dressing thickening in the fridge, a splash of water or additional olive oil can help restore its original consistency.
Serving Suggestions
This Arugula Salad with Raspberry Vinaigrette pairs wonderfully with grilled meats such as chicken, pork, or fish. For a more substantial meal, consider adding sliced grilled chicken or chickpeas for protein. You can also serve it alongside a warm quinoa pilaf for a complete, satisfying dinner that balances textures and flavors beautifully.
If you want to elevate your salad further, try adding seasonal fruits such as sliced strawberries or peaches during summer months. This not only adds extra sweetness and color but also complements the peppery notes of arugula perfectly. You can also sprinkle some toasted pumpkin seeds for added crunch, making the dish even more inviting.
Questions About Recipes
→ Can I use other greens instead of arugula?
Absolutely! Spinach, mixed greens, or even kale will work wonderfully.
→ How long will the vinaigrette last?
The vinaigrette can be stored in a sealed container in the refrigerator for up to a week.
→ Can I make this salad ahead of time?
It's best to prepare the salad fresh, but you can make the vinaigrette in advance and store it separately.
→ What can I substitute for feta cheese?
If you're not a fan of feta, try goat cheese or even a vegan cheese alternative.
Arugula Salad with Raspberry Vinaigrette
I absolutely love whipping up this Arugula Salad with Raspberry Vinaigrette during the summer months. The peppery arugula combined with the sweet and tangy raspberry dressing creates a refreshing dish that pairs perfectly with grilled meats or stands alone as a light meal. It's quick to prepare and bursting with flavors, making it a go-to recipe in my household. With just a handful of ingredients, this salad can elevate any dining experience, whether a casual family dinner or a gathering with friends.
Created by: Linnea Porter
Recipe Type: Home Healthy Meals Inspiration
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 4 cups fresh arugula
- 1 cup fresh raspberries
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced almonds (toasted)
- Salt and pepper to taste
Raspberry Vinaigrette
- 1/2 cup fresh raspberries
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
How-To Steps
In a small bowl, combine the fresh raspberries, olive oil, balsamic vinegar, honey, salt, and pepper. Use a fork to mash the raspberries and mix everything together until well combined.
In a large bowl, add the arugula, fresh raspberries, feta cheese, and toasted almonds. Drizzle the raspberry vinaigrette over the salad and toss gently to combine.
Taste the salad and adjust seasoning with additional salt and pepper if needed. Serve immediately for the best freshness.
Extra Tips
- For an extra touch, add grilled chicken or shrimp to make it a complete meal.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 200mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 5g