Ground Beef Stuffed Zucchini
Highlighted under: Comfort Food
Deliciously tender zucchinis filled with savory ground beef, spices, and cheese make for a satisfying meal.
This Ground Beef Stuffed Zucchini recipe is a fantastic way to enjoy a low-carb meal packed with flavor. The combination of seasoned beef, herbs, and melted cheese creates a delicious dish that everyone will love.
Why You Will Love This Recipe
- A wholesome and hearty dish that's perfect for dinner
- The combination of spices elevates the flavor profile
- Great way to incorporate more vegetables into your diet
A Wholesome and Hearty Dish
Ground Beef Stuffed Zucchini is not just a meal; it’s a delightful experience that brings comfort to your table. The combination of tender zucchini and savory ground beef creates a filling dish that satisfies even the heartiest of appetites. With each bite, you’ll enjoy a perfect balance of flavors and textures, making this dish ideal for family dinners or special occasions.
What sets this recipe apart is the nutritional value it offers. Zucchini is low in calories and packed with vitamins, while ground beef provides a good source of protein and iron. Together, they create a meal that nourishes the body and soul, ensuring you feel good about what you’re serving.
Elevated Flavor with Spices
The magic of Ground Beef Stuffed Zucchini lies in the aromatic blend of spices. Italian seasoning, with its mix of herbs like basil, oregano, and thyme, enhances the natural flavors of the beef and vegetables. This combination not only elevates the taste but also fills your kitchen with a mouthwatering aroma as it cooks.
Adding minced garlic and fresh tomatoes to the filling adds depth and freshness to the dish. The garlic complements the beef beautifully, while the tomatoes introduce a subtle sweetness that balances the savory elements, creating a harmonious flavor profile that will impress your family and friends.
A Versatile Meal Idea
This recipe is remarkably versatile, allowing you to customize it based on your preferences or dietary needs. Feel free to swap ground beef for ground turkey or chicken for a lighter option, or even try a plant-based meat substitute for a vegetarian twist. You can also experiment with different types of cheese, such as feta or pepper jack, to give the dish a unique flavor.
Additionally, stuffed zucchini can be a great way to use up leftover ingredients. If you have extra vegetables in your fridge, such as bell peppers or mushrooms, feel free to chop them up and mix them into the filling. This not only reduces food waste but also adds more nutrition and flavor to your meal.
Ingredients
Main Ingredients
- 4 medium zucchinis
- 1 lb ground beef
- 1 cup diced tomatoes
- 1/2 cup onion, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
Make sure to wash the zucchinis before cutting them.
Instructions
Prepare the Zucchini
Preheat the oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the insides using a spoon, leaving about 1/4 inch of flesh.
Cook the Filling
In a skillet over medium heat, add olive oil and sauté the onions and garlic until translucent. Add the ground beef and cook until browned. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.
Stuff the Zucchini
Fill each zucchini half with the beef mixture and top with shredded cheese. Drizzle a little olive oil over the top.
Bake
Place the stuffed zucchinis on a baking sheet and bake in the preheated oven for 25 minutes, or until the zucchinis are tender and the cheese is bubbly.
Allow the stuffed zucchinis to cool for a few minutes before serving.
Serving Suggestions
Ground Beef Stuffed Zucchini is delightful on its own, but you can elevate your meal by pairing it with a fresh side salad or some crusty bread. A simple arugula salad drizzled with balsamic vinaigrette complements the robust flavors of the stuffed zucchinis perfectly. Alternatively, a side of garlic bread will add a comforting touch to your dinner table.
For a complete meal, consider serving this dish with roasted vegetables. The crispy edges of roasted carrots, bell peppers, and asparagus provide a wonderful contrast to the tender stuffed zucchinis, enhancing your dining experience.
Storage and Reheating Tips
If you have leftovers, Ground Beef Stuffed Zucchini stores well in the refrigerator for up to three days. Simply place the stuffed zucchinis in an airtight container to maintain their freshness. When you’re ready to enjoy them again, reheat in the oven at 350°F (175°C) for about 15 minutes, or until warmed through, to restore that delicious melted cheese.
You can also freeze stuffed zucchinis for longer storage. Just make sure to wrap each one individually in plastic wrap and then store them in a freezer bag. When you're ready to eat, thaw them overnight in the refrigerator and reheat as mentioned above. This makes for an easy and quick meal option on busy days!
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative for a lighter option.
→ How can I make this dish vegetarian?
You can substitute ground beef with a mixture of cooked quinoa and vegetables.
→ Can I prepare this dish ahead of time?
Yes, you can prepare the filling and stuff the zucchinis a few hours in advance. Just bake them when ready to serve.
→ What can I serve with stuffed zucchini?
A fresh salad or some crusty bread would pair nicely with this dish.
Ground Beef Stuffed Zucchini
Deliciously tender zucchinis filled with savory ground beef, spices, and cheese make for a satisfying meal.
Created by: Emma
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 4 medium zucchinis
- 1 lb ground beef
- 1 cup diced tomatoes
- 1/2 cup onion, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
How-To Steps
Preheat the oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the insides using a spoon, leaving about 1/4 inch of flesh.
In a skillet over medium heat, add olive oil and sauté the onions and garlic until translucent. Add the ground beef and cook until browned. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.
Fill each zucchini half with the beef mixture and top with shredded cheese. Drizzle a little olive oil over the top.
Place the stuffed zucchinis on a baking sheet and bake in the preheated oven for 25 minutes, or until the zucchinis are tender and the cheese is bubbly.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 500mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 28g