Ground Beef Lettuce Wraps

Name: Ground Beef Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon hoisin sauce; 1 teaspoon sesame oil; 1/2 teaspoon ground ginger; Salt and pepper to taste; 1 head of iceberg lettuce, leaves separated; 1 carrot, grated; 1 cucumber, diced; Fresh cilantro for garnish; Lime wedges

Highlighted under: Comfort Food

Enjoy these delicious and healthy ground beef lettuce wraps that are easy to make and packed with flavor.

Created by

Emma

Last updated on 2025-12-24T20:01:03.759Z

These ground beef lettuce wraps are a quick and healthy meal option that can be enjoyed for lunch or dinner. The combination of seasoned beef and crisp lettuce provides a refreshing and satisfying dish.

        Why You Will Love This Recipe
        Healthy and low-carb alternative to traditional wraps
Packed with flavor from fresh ingredients
Quick and easy to prepare, perfect for busy weeknights

      

A Healthier Twist on Dinner

Ground beef lettuce wraps are a fantastic way to enjoy a satisfying meal without the extra carbohydrates found in traditional wraps. By using crisp lettuce leaves as the base, you not only reduce calories but also add a refreshing crunch that complements the savory beef filling. This makes it an excellent choice for those following low-carb or keto diets, while still allowing you to indulge in a hearty dish.

The combination of flavors in these wraps is truly delightful. The umami from the soy sauce and the sweetness from the hoisin sauce create a delicious balance that elevates the ground beef. The freshness of the vegetables and herbs adds a vibrant touch, making each bite a burst of flavor. This recipe proves that healthy eating doesn't have to be bland or boring.

Perfect for Any Occasion

Whether you're hosting a casual dinner party or simply looking for a quick weeknight meal, ground beef lettuce wraps are incredibly versatile. They can be served as appetizers or as a main dish, allowing your guests to customize their wraps to their liking. This interactive element makes them a hit at gatherings, ensuring everyone can enjoy their meal just the way they like it.

These wraps are also a fantastic option for meal prep. You can prepare the beef filling in advance and store it in the refrigerator, making it easy to assemble fresh wraps throughout the week. Just grab your lettuce and toppings, and you'll have a nutritious meal ready in minutes!

Easy Variations to Try

While this recipe is delicious as is, you can easily customize it to suit your taste preferences. Consider adding diced bell peppers, sliced jalapeños, or even chopped water chestnuts for added crunch. If you're in the mood for something spicy, a drizzle of sriracha or a sprinkle of crushed red pepper flakes can elevate the flavor profile and add a kick of heat.

For those who prefer different proteins, ground turkey or chicken can be used as a substitute for beef. These alternatives are just as flavorful and provide a lighter option for those seeking to reduce red meat consumption. With just a few tweaks, you can create a whole new version of this delightful dish.

Ingredients

For the Beef Filling

1 lb ground beef
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 teaspoon sesame oil
1/2 teaspoon ground ginger
Salt and pepper to taste

For Serving

1 head of iceberg lettuce, leaves separated
1 carrot, grated
1 cucumber, diced
Fresh cilantro for garnish
Lime wedges

Instructions

Cook the Beef

In a skillet over medium heat, add ground beef and cook until browned, approximately 5-7 minutes. Drain excess fat.

Add Flavorings

Stir in garlic, soy sauce, hoisin sauce, sesame oil, ground ginger, salt, and pepper. Cook for an additional 2-3 minutes until well combined.

Assemble the Wraps

Take a lettuce leaf and spoon some of the beef mixture into the center. Top with grated carrot, diced cucumber, and fresh cilantro.

Serve

Serve immediately with lime wedges on the side for squeezing over the wraps.

Nutritional Benefits

Ground beef lettuce wraps are not only delicious but also packed with essential nutrients. Ground beef is a good source of protein, iron, and B vitamins, which are vital for energy production and overall health. Coupled with fresh vegetables like carrots and cucumbers, you're also increasing your intake of vitamins, minerals, and antioxidants, making this dish both tasty and nutritious.

Using lettuce as a wrap significantly lowers the calorie count compared to traditional tortillas or bread. This makes it an ideal choice for those looking to maintain a healthy lifestyle while still enjoying their favorite flavors. The combination of protein and fiber from the vegetables will help keep you feeling full and satisfied.

Storage Tips

If you have leftovers, store the beef mixture in an airtight container in the refrigerator for up to three days. To keep the lettuce leaves fresh, store them separately. When you're ready to enjoy the wraps again, simply reheat the beef filling and assemble your wraps with fresh ingredients. This allows you to enjoy a quick meal without sacrificing taste or quality.

For longer storage, you can freeze the beef filling. Just allow it to cool completely before transferring it to a freezer-safe container. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat on the stove. This is a great way to always have a quick meal option on hand!

Serving Suggestions

For an extra burst of flavor, consider serving your ground beef lettuce wraps with a side of homemade dipping sauce. A simple mix of soy sauce, lime juice, and a touch of honey can enhance the flavors and provide a delightful contrast to the savory filling. You can also offer a selection of toppings like chopped peanuts or sesame seeds for added texture.

Pair these wraps with a refreshing drink, such as iced green tea or a light, fruity mocktail, to complete your meal. The combination of flavors and textures will create a satisfying dining experience that everyone will enjoy, making your ground beef lettuce wraps a go-to recipe for any occasion.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative and will work well in this recipe.

→ How do I store leftovers?

Store the beef mixture in an airtight container in the refrigerator for up to 3 days. Assemble wraps just before serving.

→ What other vegetables can I add?

Feel free to add bell peppers, green onions, or any other vegetables you like!

→ Can I make this recipe spicy?

Absolutely! You can add crushed red pepper flakes or sriracha to the beef mixture for some heat.