Easy Asian Cucumber Salad
Highlighted under: Global Flavors
A refreshing and light salad that brings a burst of flavor to your table.
This Easy Asian Cucumber Salad is a delightful accompaniment to any Asian-inspired meal. Crisp cucumbers are tossed in a tangy dressing that combines soy sauce, rice vinegar, and sesame oil for a refreshing dish that’s quick to prepare and full of flavor.
Why You Will Love This Recipe
- Crisp and refreshing cucumbers
- Savory and tangy dressing
- Perfect side dish for any Asian meal
The Perfect Summer Salad
This Easy Asian Cucumber Salad is an ideal dish for hot summer days. Its crisp texture and refreshing taste make it a delightful addition to any meal. The natural crunch of cucumbers paired with a savory dressing creates a light yet satisfying dish that can be enjoyed on its own or as a side.
Moreover, this salad is incredibly versatile. Whether you’re serving grilled chicken, seafood, or a vegetarian stir-fry, this cucumber salad complements a variety of Asian-inspired dishes. It adds not just flavor but also a burst of color to your plate, enhancing the overall dining experience.
Quick and Easy Preparation
One of the best aspects of this salad is its simplicity. With just a handful of ingredients and minimal prep time, you can whip up this delicious dish in under 15 minutes. The quick marinating time means you can even prepare it last minute when unexpected guests arrive.
The steps are straightforward: slice the cucumbers, mix the dressing, and combine. This ease of preparation makes it a go-to recipe for busy weeknights or casual gatherings. Plus, it encourages experimentation; feel free to add other vegetables or proteins to create your personalized version.
Health Benefits of Cucumbers
Cucumbers are not only refreshing but also packed with health benefits. They are low in calories and high in water content, making them an excellent choice for hydration and weight management. Additionally, cucumbers are a good source of vitamins K and C, which are essential for maintaining healthy skin and boosting the immune system.
Including cucumbers in your diet can also promote digestive health due to their fiber content. This salad is a guilt-free option that allows you to enjoy a delicious dish while reaping the nutritional rewards of fresh vegetables.
Ingredients
Gather the following ingredients:
Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 teaspoon sesame seeds
- 2 green onions, sliced
- Salt to taste
Make sure to prepare the ingredients fresh for the best crunch!
Instructions
Follow these simple steps to make the salad:
Prepare the Cucumbers
In a large bowl, combine the sliced cucumbers with a pinch of salt. Let them sit for about 5 minutes to draw out excess water.
Make the Dressing
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and sugar until well combined.
Combine Ingredients
Drain the cucumbers and add them to the bowl with the dressing. Toss gently to coat the cucumbers evenly.
Add Final Touches
Sprinkle sesame seeds and sliced green onions over the salad. Toss again and serve immediately.
This salad is best enjoyed fresh, but it can be stored in the refrigerator for a day.
Serving Suggestions
This Easy Asian Cucumber Salad is a fantastic accompaniment to various Asian dishes. It pairs wonderfully with grilled meats like teriyaki chicken or beef skewers. The refreshing salad balances out richer flavors, making each bite more enjoyable.
You can also serve it as a light appetizer before a heavier meal. It’s perfect for potlucks or summer picnics, where it can be made ahead of time and served cold. Adding some protein, like cooked shrimp or tofu, can transform it into a satisfying main course.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed fresh but can last for up to two days. However, be aware that cucumbers may release water over time, making the salad a bit soggy. To maintain its crispness, consider storing the cucumbers and dressing separately until you’re ready to serve.
To refresh the salad the next day, give it a gentle toss and consider adding a little extra dressing. This will help revive the flavors and make it taste just as delicious as when it was first made.
Questions About Recipes
→ Can I make this salad in advance?
Yes, you can prepare the dressing ahead of time and store it separately. Combine with cucumbers just before serving for the best texture.
→ What type of cucumbers should I use?
English cucumbers or Persian cucumbers work best for this salad as they are less watery and have fewer seeds.
→ Is this salad gluten-free?
Yes, as long as you use gluten-free soy sauce, this salad can be gluten-free.
→ Can I add other vegetables to this salad?
Absolutely! Carrots, bell peppers, or radishes would add great color and crunch.
Easy Asian Cucumber Salad
A refreshing and light salad that brings a burst of flavor to your table.
Created by: Emma
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 teaspoon sesame seeds
- 2 green onions, sliced
- Salt to taste
How-To Steps
In a large bowl, combine the sliced cucumbers with a pinch of salt. Let them sit for about 5 minutes to draw out excess water.
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and sugar until well combined.
Drain the cucumbers and add them to the bowl with the dressing. Toss gently to coat the cucumbers evenly.
Sprinkle sesame seeds and sliced green onions over the salad. Toss again and serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 80 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 240mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 5g
- Protein: 2g