Strawberry Oatmeal Smoothie

Name: Strawberry Oatmeal Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh or frozen strawberries; ½ cup rolled oats; 1 cup almond milk (or any milk of choice); 1 tablespoon honey or maple syrup (optional); ½ banana (optional for extra creaminess); 1 teaspoon vanilla extract

Highlighted under: Home Healthy Meals Inspiration

I love starting my day with a refreshing and nutritious touch, which is why I created this Strawberry Oatmeal Smoothie. It's a perfect blend of sweet strawberries and hearty oats that keeps me energized for hours. Not only is it easy to make, but it’s also a great way to sneak in some fiber and vitamins. Whether I'm rushing out the door or enjoying a quiet morning at home, this smoothie is my go-to. Plus, it’s deliciously creamy and satisfies my cravings without any guilt!

Created by

Linnea Porter

Last updated on 2026-02-08T03:48:35.175Z

Making this Strawberry Oatmeal Smoothie has transformed my mornings. I remember the first time I blended these ingredients together; the vibrant color and fresh aroma immediately lifted my spirits. Using rolled oats adds a wonderful creaminess to the smoothie while keeping it satisfying. I've experimented with different fruits, but strawberries offer the perfect balance of sweetness and tartness that I absolutely adore.

I've found that letting the oats soak in the almond milk for a few minutes prior to blending really enhances the smooth texture. This simple tip makes all the difference, allowing the flavors to blend beautifully. Trust me, once you try this, it will become a staple in your morning routine!

Why You'll Love This Recipe
Rich strawberry flavor with a creamy oatmeal base
Quick and easy breakfast that keeps you full
Perfectly refreshing for warmer days

The Role of Ingredients

Each ingredient in this Strawberry Oatmeal Smoothie plays a crucial role in both flavor and nutrition. The strawberries provide natural sweetness along with a burst of vibrant flavor and antioxidants. The rolled oats add fiber, which not only helps to keep you full but also contributes to a creamy texture when blended. Opting for rolled oats rather than quick-cooking oats gives a heartier body to the smoothie, while also making it more nutritious.

Almond milk serves as a creamy base that enhances the overall mouthfeel without overwhelming the fresh strawberry flavor. Should you prefer another milk, options like oat milk or coconut milk can be used, but keep in mind that they may alter the flavor profile slightly. The addition of honey or maple syrup is entirely optional, providing that extra touch of sweetness if your strawberries aren't perfectly ripe.

Customization and Variations

This smoothie is incredibly versatile; feel free to customize it according to your taste or dietary needs. If you're looking to amp up the protein, adding a scoop of your favorite protein powder can make this smoothie even more satisfying, especially post-workout. For a nutty flavor, consider incorporating a tablespoon of almond or peanut butter, which also contributes healthy fats, making the smoothie creamier and more substantial.

For those who want to introduce some greens, a small handful of spinach or kale can be easily blended in without compromising the taste. You'll maintain the vibrant color and add even more nutrients. If you're preparing this smoothie in advance, store it in an airtight container in the fridge for up to 24 hours; however, the texture may slightly change as the oats will absorb some liquid.

Ingredients

Ingredients for Strawberry Oatmeal Smoothie

1 cup fresh or frozen strawberries
½ cup rolled oats
1 cup almond milk (or any milk of choice)
1 tablespoon honey or maple syrup (optional)
½ banana (optional for extra creaminess)
1 teaspoon vanilla extract

Blend until smooth and enjoy your refreshing smoothie!

Instructions

Prepare the ingredients

If using fresh strawberries, wash and remove the stems. If using frozen, there's no need to thaw them.

Blend it all together

In a blender, combine the strawberries, rolled oats, almond milk, honey (if using), banana, and vanilla extract.

Blend until smooth

Blend on high until the mixture is completely smooth, about 1-2 minutes. Stop and scrape down the sides if necessary.

Serve and enjoy

Pour the smoothie into glasses and enjoy immediately. You can also garnish with extra strawberries or oats on top.

Your delicious smoothie is ready to fuel your day!

Pro Tips

For a thicker smoothie, add more oats or a frozen banana. To make it dairy-free, use a plant-based milk like almond or coconut milk.

Serving Suggestions

When serving this Strawberry Oatmeal Smoothie, consider garnishing it with fresh strawberries or a sprinkle of additional rolled oats on top. This not only enhances the presentation but adds texture to each sip. You can also pair it with a light breakfast option like toast or yogurt for a complete meal. This smoothie makes a fantastic pre-workout snack, providing carbohydrates for energy without weighing you down.

If you want to make it even more indulgent, consider whipping up a batch of granola to sprinkle on top. Not only does this add a delightful crunch, but it also boosts the flavor profile with spices like cinnamon or nutmeg, which compliment the strawberries beautifully.

Storage Tips

If you're making more than one serving, you can store any leftovers in the fridge for up to 24 hours. However, to maintain the best flavor and texture, drink it as soon as possible. If you're looking to prep in advance, consider freezing individual portions in an ice cube tray. Once they’re frozen, you can transfer the smoothie cubes to a zip-top bag for easy, on-the-go smoothies. Just blend with a bit of almond milk when you're ready to enjoy it.

To avoid the smoothie becoming too thick after refrigeration or freezing, you might want to reduce the amount of oats slightly if you're planning to store it. Remember, you can always add a splash of almond milk to achieve your desired consistency when you blend it again.

Questions About Recipes

→ Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie the night before and store it in the fridge. Just give it a quick shake or stir before drinking.

→ Can I use other fruits?

Absolutely! This recipe is versatile, and you can substitute strawberries with any berry or even mango for a tropical twist.

→ Is this smoothie vegan?

Yes, if you use maple syrup and a plant-based milk option, it's completely vegan!

→ How can I make it more filling?

You can add a tablespoon of nut butter or a scoop of protein powder for extra protein and staying power.