Protein Bagels With Almond Flour

Name: Protein Bagels With Almond Flour
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 bagels
Ingredients: 2 cups almond flour; 1 tablespoon baking powder; 1 teaspoon salt; 1/2 cup Greek yogurt; 1 large egg; 1 tablespoon apple cider vinegar; Sesame seeds for topping (optional)

Highlighted under: Home Healthy Meals Inspiration

I absolutely love making protein bagels with almond flour because they offer a nutritious twist on a beloved classic. The almond flour gives these bagels a lovely nutty flavor while keeping them low in carbs. Between the delightful chewiness and the high protein content, they are perfect for breakfast or a quick snack. I can toast them, slather them with cream cheese, or top them with avocado for a filling meal. They’re a fantastic way to incorporate healthy ingredients without sacrificing taste!

Created by

Linnea Porter

Last updated on 2026-02-01T17:49:35.920Z

When I first started experimenting with almond flour, I was amazed at how versatile it could be. One of my best discoveries was using it to create these protein-packed bagels. I focused on getting the texture just right, ensuring they had a chewy bite while remaining healthy. I found that using Greek yogurt not only adds protein but also provides moisture that keeps the bagels soft.

In my kitchen, I've learned that letting the dough rest before shaping makes a noticeable difference in texture. This little tip has transformed my bagel-making game, making them easier to work with and giving them the perfect rise in the oven. It's a simple process that yields delicious results!

Why You'll Love These Bagels
Loaded with protein to kickstart your day
Nutty almond flavor that pairs well with various toppings
Easy to make and perfect for meal prep

Understanding Almond Flour

Almond flour is a key ingredient in this protein bagel recipe, providing not only a low-carb option but also a rich source of healthy fats and protein. Its fine texture allows for a moist and tender bagel without the heaviness found in traditional bagels. When using almond flour, it’s important to measure it correctly—scooping directly from the bag can lead to compacted flour and excessive amounts, which may alter the dough’s consistency.

In addition to its nutritional benefits, almond flour contributes to the subtle nutty flavor of the bagels. This flavor is versatile and pairs beautifully with both sweet and savory toppings, making your bagels incredibly adaptable. If you don’t have almond flour on hand, you can substitute it with a 1:1 ratio of coconut flour, but keep in mind that you’ll need to adjust the liquid ingredients since coconut flour absorbs more moisture.

Perfecting the Bagel Shape

Shaping your bagels properly is crucial for achieving their distinct texture. After kneading the dough, remember to work gently to maintain the air bubbles that form during the mixing process. This will help create that delightful chewiness characteristic of a good bagel. When poking a hole in the center, aim for about a finger’s width to ensure the hole doesn’t close up while baking; this is a common mistake that can lead to uneven baking.

Once shaped, placing the bagels on parchment paper prevents sticking and allows for even baking. Try not to overcrowd the baking sheet, as this can cause them to cook unevenly. If you prefer a chewier crust, consider boiling them for a minute in water before baking, a traditional bagel technique that adds complexity to the texture.

Ingredients

Gather the following ingredients to get started:

Ingredients

2 cups almond flour
1 tablespoon baking powder
1 teaspoon salt
1/2 cup Greek yogurt
1 large egg
1 tablespoon apple cider vinegar
Sesame seeds for topping (optional)

Make sure everything is fresh and ready for your perfect bagels!

Instructions

Follow these simple steps to create your protein bagels:

Prepare the Dough

In a mixing bowl, combine almond flour, baking powder, and salt. Mix well before adding Greek yogurt, egg, and apple cider vinegar. Stir until a dough forms.

Knead and Shape

Transfer the dough onto a lightly floured surface. Knead gently until smooth, then divide into six equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape.

Bake

Preheat your oven to 350°F (175°C). Place the bagels on a baking sheet lined with parchment paper. If desired, sprinkle sesame seeds on top. Bake for 25 minutes or until golden brown.

Enjoy your freshly baked protein bagels!

Pro Tips

For extra flavor, consider adding herbs or spices to the dough, such as garlic powder or dried oregano.

Storage and Make-Ahead Tips

These almond flour protein bagels can be prepared in advance, making them a fantastic option for meal prep. Once baked, allow them to cool completely before wrapping them in plastic wrap and storing them in an airtight container. They can be kept in the refrigerator for up to five days or frozen for longer storage. To freeze, separate bagels with parchment paper to prevent sticking, and they’ll keep well for about two months.

When ready to enjoy, simply toast the bagels straight from the freezer or give them a quick microwave treatment for about 20-30 seconds. They’re also great fresh out of the refrigerator, and their nutty flavor pairs perfectly with a variety of spreads like cream cheese, nut butter, or even a simple drizzle of honey.

Serving Suggestions

These protein bagels can become the highlight of your breakfast with a few simple toppings. Top them with avocado and a sprinkle of salt and red pepper flakes for a satisfying and nutrient-packed meal. Alternatively, serve them with smoked salmon and capers for a delightful brunch option that elevates these bagels to gourmet status.

You can also experiment with different seasonings and toppings before baking. Adding herbs like dried rosemary or thyme to the dough lends an aromatic flavor. Additionally, brushing the tops with a beaten egg wash before sprinkling sesame seeds adds stunning color and enhances the texture, creating a beautifully golden crust that’s as appealing to the eyes as it is to the palate.

Questions About Recipes

→ Can I use other types of flour?

Almond flour is recommended for the best results, but you may experiment with other nut flours for different flavors and textures.

→ How should I store the bagels?

You can store them in an airtight container in the fridge for up to a week or freeze them for longer storage.

→ Can I make these bagels vegan?

Yes, you can substitute the egg with a flaxseed egg (1 tablespoon flaxseed meal with 2.5 tablespoons water) and use a non-dairy yogurt.

→ How can I serve these bagels?

They are delicious topped with cream cheese, smashed avocado, or even smoked salmon for an indulgent breakfast or lunch.