Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; 4 large whole wheat tortillas; 2 cups fresh spinach or mixed greens; ½ cup hummus; Optional toppings: avocado slices, cucumber, or feta cheese

Highlighted under: Home Healthy Meals Inspiration

I absolutely love preparing these Healthy Lunch Roasted Sweet Potato Wraps for quick meals during the week. The vibrant colors and nutrients packed in each wrap make them irresistible! Plus, they are incredibly versatile, and I enjoy experimenting with different sauces and toppings to complement the sweetness of the roasted potatoes. With just a handful of fresh ingredients, I can whip up a delightful lunch that keeps me energized and satisfied, all while staying healthy. It's my go-to recipe whenever I want something nutritious and delicious!

Created by

Linnea Porter

Last updated on 2026-01-06T11:57:34.719Z

When I first made these Roasted Sweet Potato Wraps, I was amazed at how simple yet delicious they turned out. Roasting the sweet potatoes brings out their natural sweetness, which pairs beautifully with fresh greens and spicy hummus. I've found that a dash of smoked paprika adds an extra depth of flavor that makes this wrap truly special.

Another thing I love is the flexibility of this recipe. You can easily adjust the ingredients based on what you have on hand. Sometimes, I'll switch out the greens for kale or add some avocado for creaminess. Taking the time to ensure everything is perfectly roasted makes all the difference in this dish!

        Why You'll Love This Recipe
        Nutritious and satisfying, perfect for a mid-day boost
Vibrant colors and flavors that please the eye and palate
Versatile with endless filling options to suit your taste

      

Perfectly Roasted Sweet Potatoes

Roasting sweet potatoes properly is the key to maximizing their flavor. By peeling and dicing them into uniform pieces, you ensure even cooking. The combination of olive oil and smoked paprika not only enhances their natural sweetness but also adds a hint of smokiness, which beautifully complements the dish. Keep an eye on them during the last few minutes in the oven; they should be tender when pierced with a fork and have slightly caramelized edges for that perfect texture.

If you prefer a little kick in your wraps, consider adding cayenne pepper or chili powder to the sweet potatoes before roasting. This addition can elevate the flavor profile, providing a delightful contrast to the sweetness. Remember to adjust the roasting time slightly if your sweet potato pieces are larger or smaller than the recommended size, as they may require a few extra minutes to reach the desired tenderness.

Wrap Assembly Tips

When it comes to assembly, the order of ingredients can significantly affect the final wrap's integrity. Starting with hummus not only adds creaminess but also acts as a barrier, preventing the tortillas from becoming soggy. I usually spread a thick layer to ensure every bite has that delicious flavor. For a really colorful presentation, use a mix of spinach and other greens for variety in textures and tastes.

If you're preparing these wraps for meal prep, I recommend storing the components separately. This way, the fresh greens remain crisp, and you avoid any moisture affecting the tortillas. You can keep the roasted sweet potatoes in the fridge for about 4-5 days. When ready to eat, simply rewarm the potatoes to serve at their best, then assemble the wraps fresh for that delightful crunch.

Ingredients

Gather the following ingredients to start making your delicious wraps:

Ingredients

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
4 large whole wheat tortillas
2 cups fresh spinach or mixed greens
½ cup hummus
Optional toppings: avocado slices, cucumber, or feta cheese

Once you have all the ingredients, you are ready to begin assembling your delicious wraps!

Instructions

Follow these steps to create your Healthy Lunch Roasted Sweet Potato Wraps:

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a bowl, toss the diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until they are tender and slightly caramelized.

Prepare the Wraps

Once the sweet potatoes are done, warm the tortillas in a pan or microwave for a few seconds. Spread about 2 tablespoons of hummus on each tortilla.

Assemble the Wraps

Layer fresh spinach or mixed greens over the hummus. Add a generous portion of roasted sweet potatoes and top with your choice of optional toppings.

Roll and Serve

Carefully roll each tortilla tightly, slice in half, and serve immediately. Enjoy your nutritious meal!

With these simple steps, you have delicious wraps ready to enjoy!

Pro Tips

Feel free to customize the wraps based on your dietary preferences. These wraps can also be served warm or cold, making them perfect for meal prepping for the week.

Serving Suggestions

These roasted sweet potato wraps are incredibly versatile. For a refreshing twist, serve them with a yogurt-based sauce or a zesty vinaigrette on the side. This adds an extra layer of flavor that perfectly balances the sweetness of the vegetables. Pairing with sliced pickles or pickled onions can also provide a nice contrast, enhancing each bite and making the meal even more exciting.

For a heartier meal, consider adding protein sources such as grilled chicken, chickpeas, or black beans inside the wrap. This addition not only boosts the dish's nutritional profile but also makes it more filling, perfect for those long workdays when you need an extra energy boost.

Storage and Reheating

If you're looking to prepare these wraps ahead of time, it's important to know how to store them correctly. Keep the roasted sweet potatoes and fillings in airtight containers in the refrigerator for up to five days. When you're ready to eat, you can easily reheat the sweet potatoes in a microwave or oven until warm. Just ensure you don’t overcook them to retain their texture.

Freezing is also an option if you want to extend the life of the wraps. However, I recommend freezing the sweet potatoes and fillings separately from the tortillas. Once thawed, you can quickly warm them and assemble the wraps fresh to maintain that delightful crunch of the tortilla and freshness of the vegetables.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to add any roasted or fresh vegetables you enjoy, such as bell peppers or zucchini.

→ How can I make this recipe vegan?

This recipe is already vegan-friendly, as it uses hummus and no animal products.

→ What can I do with leftovers?

Leftover wraps can be stored in an airtight container in the fridge for up to 3 days. Just reheat in a microwave or enjoy them cold.

→ Can I make these gluten-free?

Yes! Use gluten-free tortillas or lettuce wraps instead.