Baked Eggplant Lentil Bake

Name: Baked Eggplant Lentil Bake
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 6 servings
Ingredients: 2 large eggplants, sliced; 1 cup dried lentils (green or brown), rinsed; 1 onion, chopped; 2 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon coriander; Salt and pepper, to taste; Fresh basil, for garnish

Highlighted under: Home Healthy Meals Inspiration

I absolutely love making this Baked Eggplant Lentil Bake when I want something hearty yet healthy. The combination of tender eggplant and protein-packed lentils makes it a satisfying dish that can be enjoyed by everyone. It’s perfect for cozy dinners or meal prep for the week ahead. I was amazed at how simple the preparation is, and the flavors meld beautifully as it bakes, filling my kitchen with an irresistible aroma. It truly celebrates the flavors of the Mediterranean, making it a delightful feast.

Created by

Linnea Porter

Last updated on 2026-01-15T20:05:36.575Z

I remember the first time I made this Baked Eggplant Lentil Bake; it was for a family gathering and everyone couldn't get enough! The earthy lentils combined with the softness of the baked eggplant create such a wonderful harmony. I took my time roasting the vegetables, and I truly believe that made all the difference. The caramelized edges add a depth of flavor that you wouldn’t want to miss.

This dish is also a fantastic way to incorporate more plant-based meals into your diet. I’ve found that using a variety of herbs and spices elevates the flavors even more. The subtle notes of cumin and coriander really stand out. Plus, it’s easy to customize with whatever vegetables you have on hand!

        Why You'll Love This Recipe
        Rich layers of flavor from roasted eggplant and hearty lentils
Comforting, filling, and perfect for any season
Great for leftovers or meal prepping for the week

      

The Role of Eggplant

Eggplant, also known as aubergine, plays a vital role in this Baked Eggplant Lentil Bake. It provides a unique texture and acts as a sponge for all the flavors it absorbs during roasting and baking. For the best results, choose firm, shiny eggplants, as they will yield a creamy interior when cooked. If you're concerned about bitterness, sprinkle the eggplant slices with salt and let them sit for about 30 minutes before rinsing—this draws out excess moisture and bitterness.

When roasting the eggplant, keep an eye out for golden edges and a soft, tender texture, which indicates that they are ready. Using a baking sheet lined with parchment paper can help with easy cleanup and prevent sticking, ensuring your eggplant slices roast evenly. The caramelization achieved during roasting enhances their natural sweetness, making the final dish even more delicious.

Perfecting the Lentils

Lentils are not only nutritious but also add significant heartiness to this dish. For this recipe, green or brown lentils are ideal as they hold their shape well during cooking. Avoid red lentils, as they tend to become mushy and won't provide the desired texture. Rinse the lentils before cooking to remove any debris, and use a pot with a tight-fitting lid to speed up the cooking process while reducing water splashes on your stovetop.

When simmering the lentils, watch for the liquid to reduce and bubbles forming on top, indicating they are nearing readiness. You want them tender yet intact for the layering process. If you happen to overcook them, a simple fix is to add a little more tomato mixture to soak up excess moisture and balance the dish. Cooking lentils perfectly takes practice, so don't hesitate to taste them as they cook.

Making it Your Own

This Baked Eggplant Lentil Bake is incredibly versatile, allowing you to customize it based on personal preferences or dietary restrictions. You can swap out the green or brown lentils for cooked quinoa or chickpeas if you're looking for a different flavor profile. Additionally, you can easily introduce other vegetables, such as bell peppers or zucchini, into the lentil mixture for added color and nutrients.

If you're preparing this dish for meal prep, it stores beautifully in the refrigerator for up to four days or can be frozen in individual portions for up to three months. Just be sure to let it cool completely before transferring to airtight containers. To reheat, simply warm it in the oven at 350°F (175°C) until heated through. This bake is even more flavorful the next day, as the ingredients continue to meld together.

Ingredients

Main Ingredients

2 large eggplants, sliced
1 cup dried lentils (green or brown), rinsed
1 onion, chopped
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon coriander
Salt and pepper, to taste
Fresh basil, for garnish

Feel free to adjust the spices according to your taste!

Instructions

Prepare the Eggplant

Preheat your oven to 400°F (200°C). Lay the eggplant slices on a baking sheet, then drizzle with olive oil and sprinkle with salt. Roast in the oven for 20 minutes until golden and tender.

Cook the Lentils

In a pot, combine the lentils with 4 cups of water. Bring to a boil, reduce the heat, and let simmer for about 20-25 minutes until tender but not mushy. Drain and set aside.

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add the onion and garlic, cooking until softened. Stir in the diced tomatoes, cumin, coriander, and season with salt and pepper.

Cook for an additional 5 minutes.

Combine and Bake

Combine the cooked lentils with the tomato mixture and stir well. In a baking dish, layer half of the eggplant slices, followed by the lentil mixture, and top with the remaining eggplant. Bake at 400°F (200°C) for 15-20 minutes.

Let cool for a few minutes before serving.

Pro Tips

For a cheesy twist, sprinkle some mozzarella or feta on top before baking for the last 10 minutes.

Serving Suggestions

Serve your Baked Eggplant Lentil Bake with a side of crusty bread or a fresh green salad to balance the heartiness of the dish. A drizzle of balsamic glaze or a sprinkle of feta cheese can elevate the flavors, adding tang and creaminess. Consider pairing it with a glass of red wine for a complete Mediterranean experience or a refreshing lemonade for a non-alcoholic option.

For those who enjoy a bit of spice, try adding crushed red pepper flakes to the lentil mixture. This will introduce an extra kick without overwhelming the dish's inherent flavors. You can also serve it with a dollop of yogurt on the side, providing additional creaminess and a cooling contrast to the dish.

Troubleshooting Tips

If you find your eggplant slices are overly oily after roasting, try reducing the amount of olive oil used or ensure you are evenly coating the slices. Instead of drizzling, consider brushing the oil on for better control. Also, make sure to roast in a single layer; crowding the pan can lead to steaming rather than roasting.

For an uneven bake or if parts of your dish are drying out, ensure you're covering the dish with foil during the first half of baking. This will trap moisture and allow even cooking. Lowering the oven temperature slightly can also prevent the top from burning while the insides bake thoroughly.

Ingredient Substitutions

While the traditional recipe calls for canned diced tomatoes, you can substitute with fresh tomatoes or even tomato sauce for a smoother consistency. If using fresh tomatoes, roughly chop about 4-5 medium tomatoes, and cook them down for a thicker sauce. This substitution will bring a fresher taste to the bake, especially in summer months when tomatoes are in season.

For a gluten-free version, ensure that any additives you use, such as broth for cooking the lentils, are certified gluten-free. If you want to enhance the protein content, consider adding a handful of spinach or kale to the lentil mixture before baking. These greens will wilt down beautifully and incorporate seamlessly into the dish.

Questions About Recipes

→ Can I substitute other vegetables?

Absolutely! Zucchini or bell peppers work wonderfully in this bake.

→ How can I make this dish vegan?

This recipe is already vegan, but you can add nutritional yeast for a cheesy flavor.

→ Can leftovers be frozen?

Yes, this dish freezes well! Just store in an airtight container for up to 3 months.

→ What can I serve with this bake?

It pairs perfectly with a side salad or some crusty bread for a complete meal.